AAAAAAAUUUUUUUUUUMMMMMMMMMM Let there be peace and love among all beings of the universe, let there be peace, let there be peace, Om, shanti, shanti, shanti.

Introduce yourself directly to this moment, do not attach yourself, to action, thought, object, no relationships, (don't) be attached, external, internal. Do not attach your mind, on any direction...
Neither inside nor outside, nor above nor below, nor anything of this universe nor later with the heavens. Not with any method any sadhana any practise whatsoever. Do not attach your mind. Even, the so much appreciated by the ancients, the cavety of the heart, the emptiness within yourself, don't be attached to it. Not even to space, not even, anything, that you do while awake, while dreaming or sleeping. It's not this moment, it's the past moment, introduce thus yourself to this moment, if you want to be free, forever, and that you are. You have introduced yourself only to the past, and having notions of the future, that don't exist. And now is the time to have direct, introduction to this moment, and this moment is this moment always, its not going to change, and this moment is freedom... And you have not to activate your mind or start a single thought, in this moment nothing ever existed. This moment is free, of time, of mind, of notions, any concepts. And this is your ultimate, fundamental birthright, here and now....
So keep quiet, introduce yourself directly, without the help of any possible help that you had hitherto been depending upon, mind, body, senses, objects, these things your simply wearing you'see, simply wearing as the dress, and its not you, its your dress, don't dwell anywhere you'see, and this is called freedom, therefore I say you are already free and there is a lot of trouble about this, in the world, this concept of practise itself is another, notion, another notion, another bondage, so this is something, which you have not to practise, not to do, and not to undo also you'see, simply keep quiet, wherever you are...